Mind the breathTheory of changeFor most of human history, a great deal of emphasis has been placed on the physical, mental and emotional well being of the warriors of…2 min read·Dec 25, 2020----
Mind the breathPerspective gained from a mindful morning routine:Without fail, we do some things as soon as we wake up, I call it housekeeping (of one’s self)3 min read·Dec 16, 2020----
Mind the breathMaking yourself a holistic program that addresses health, fitness and wellnessTake some time to make yourself a holistic program that includes physical movement, sustainable nutrition, sufficient rest, mindful…3 min read·Dec 16, 2020----