Theory of changeFor most of human history, a great deal of emphasis has been placed on the physical, mental and emotional well being of the warriors of…Dec 25, 2020Dec 25, 2020
Perspective gained from a mindful morning routine:Without fail, we do some things as soon as we wake up, I call it housekeeping (of one’s self)Dec 16, 2020Dec 16, 2020
Making yourself a holistic program that addresses health, fitness and wellnessTake some time to make yourself a holistic program that includes physical movement, sustainable nutrition, sufficient rest, mindful…Dec 16, 2020Dec 16, 2020
